Beverly & Sheila ran 5 miles, they did great, and I'm super lucky to have such fun girls to encourage my goal of fitness!Angela and I walked it. Angela beat me by 13 minutes, but I do have to admit, I got really laid back, startin' singing along with the new music on the Mp3 player, and pretty much just figured I'd finish whenever after I realized there was no way to legally catch up to her!
So, that's great for the exercise, but what about my nutrition today?
Well...I did do 2 pops. A cup of Pepsi with lunch, and half of a bottle of Dr Pepper with dinner...could have been much worse!
I really didn't eat all that much, though. Not that I didn't try. I wanted to eat more at my mom's at dinner, but I just couldn't. I was stuffed.
So, I'm heading to bed feeling really good about today.
I'm not discouraged by coming in barely before an over 60 year old woman. I'm encouraged that 2 years ago I had a blown ACL, and one month ago, I had no game plan at all.
Tomorrow I'm just hoping to get a good walk in first thing in the morning to get this soreness out...right now, I'm in for real pain!
Night all.
BTW...I get it. Of some value. Always had to repeat the verse to myself when "weighing out" (or deciding) whether or not to exercise.
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yeap, of some value :) I hadn't went out for a walk yet, and supposed to be at Indy's in about 40 minutes...I am soooo sore! I am going to have to get it in some time today if I'm going to be able to function the next few days!
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